CrossFit Unbridled will be Frankfort's provider of high-level fitness training. Our philosophy is to teach people to move better through practice, to use novelty and intensity to create a fun environment of constant progress.
Members will always be under the supervision of a Coach every time they are working out in the facility and provided constant guidance on form and technique.
The most important aspect of CrossFit is that it is proven effective for the world's best athletes and for our Grandparents. It is proven to increase power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance and coordination.
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