Upcoming Events at Blairwood Tennis, Swim & Fitness Club
Sat Sep 7, 9:30 AM - Sun Sep 8, 4:30 PM
Blairwood Tennis, Swim & Fitness Club
9300 Blairwood Rd., Louisville, KY 40222
Community: Jeffersontown
Description
High Performance Sprint Freestyle Racing Camp - Sign up for one or SAVE by signing up for both days! This camp is all about being a faster and more efficient sprint freestyler! Saturday will focus on the fundamentals for a strong freestyle stroke. Then on Saturday, part
Event Details
High Performance Sprint Freestyle Racing Camp - Sign up for one or SAVE by signing up for both days!
This camp is all about being a faster and more efficient sprint freestyler! Saturday will focus on the fundamentals for a strong freestyle stroke. Then on Saturday, participants will learn how that technique changes during sprint races, as well explosive breakouts and well-timed finishes. Both of these sessions will work on elite level sprint freestyle technique.
This clinic will be led by two-time Olympian Bruno Fratus! Bruno has been one of the fastest swimmers in the world consistently for the past decade. He will share his technical expertise as well as his story of hard work and dedication with all participants. Scroll down for more details on the curriculum.
SUGGESTED PARTICIPANTS
SAVE: Sign up before prices rise or the sessions fill up!
Bruno will lead four sessions - two for each age group. This camp is designed swimmers with at least one year of competition experience and is not recommended for swimmers younger than 8 years old.
Day 1 (11 & Under): Freestyle Technique and DrillsSaturday, September 7, 2019Check-in: 9:00 AMEvent: 9:30 AM-12:00 PM
Day 1 (12 & Over): Freestyle Technique and DrillsSaturday, September 7, 2019Check-in: 1:00 PMEvent: 1:30 PM-4:30 PM
Day 2 (11 & Under): Freestyle Sprinting, Breakouts, & FinishesSunday, September 8, 2019Check-in: 9:00 AMEvent: 9:30 AM-12:00 PM
Day 2 (12 & Over): Freestyle Sprinting, Breakouts, & FinishesSunday, September 8, 2019Check-in: 1:00 PMEvent: 1:30 PM-4:30 PM
DAY 1 (SATURDAY): FREESTYLE TECHNIQUE AND DRILLS
Freestyle is the stroke swam more than any other in races and practices. Creating and cultivating good habits now will not only make your swimmer faster but will also reduce the risk for injuries in the long term. Bruno will be in the water leading participants through a progression of freestyle drills. These will allow them to deepen their understanding of each part of the stroke and help create good habits for fast and efficient freestyle technique.
BODYLINE: Your swimmer's freestyle will never be fast without a strong bodyline. Your swimmer will reinforce good posture and engage their core to have a strong foundation for a fast
This camp is all about being a faster and more efficient sprint freestyler! Saturday will focus on the fundamentals for a strong freestyle stroke. Then on Saturday, participants will learn how that technique changes during sprint races, as well explosive breakouts and well-timed finishes. Both of these sessions will work on elite level sprint freestyle technique.
This clinic will be led by two-time Olympian Bruno Fratus! Bruno has been one of the fastest swimmers in the world consistently for the past decade. He will share his technical expertise as well as his story of hard work and dedication with all participants. Scroll down for more details on the curriculum.
SUGGESTED PARTICIPANTS
SAVE: Sign up before prices rise or the sessions fill up!
Bruno will lead four sessions - two for each age group. This camp is designed swimmers with at least one year of competition experience and is not recommended for swimmers younger than 8 years old.
Day 1 (11 & Under): Freestyle Technique and DrillsSaturday, September 7, 2019Check-in: 9:00 AMEvent: 9:30 AM-12:00 PM
Day 1 (12 & Over): Freestyle Technique and DrillsSaturday, September 7, 2019Check-in: 1:00 PMEvent: 1:30 PM-4:30 PM
Day 2 (11 & Under): Freestyle Sprinting, Breakouts, & FinishesSunday, September 8, 2019Check-in: 9:00 AMEvent: 9:30 AM-12:00 PM
Day 2 (12 & Over): Freestyle Sprinting, Breakouts, & FinishesSunday, September 8, 2019Check-in: 1:00 PMEvent: 1:30 PM-4:30 PM
DAY 1 (SATURDAY): FREESTYLE TECHNIQUE AND DRILLS
Freestyle is the stroke swam more than any other in races and practices. Creating and cultivating good habits now will not only make your swimmer faster but will also reduce the risk for injuries in the long term. Bruno will be in the water leading participants through a progression of freestyle drills. These will allow them to deepen their understanding of each part of the stroke and help create good habits for fast and efficient freestyle technique.
BODYLINE: Your swimmer's freestyle will never be fast without a strong bodyline. Your swimmer will reinforce good posture and engage their core to have a strong foundation for a fast
