Upcoming Events at 965 Baxter Ave
Tue Jan 22, 6:00 PM - Tue Jan 22, 7:00 PM
965 Baxter Ave
965 Baxter Avenue, Louisville, KY 40204
Community: Louisville
Description
About the Shred415 Pop-Up Workout: Join us for a Shred415-inspired cardio and strength training workout at Yes Working. All fitness levels are welcome! Bring sneakers, a mat and water. We will bring the music, energy & sweat! About Shred415: Say goodbye to one-size-fits
Event Details
About the Shred415 Pop-Up Workout:
Join us for a Shred415-inspired cardio and strength training workout at Yes Working. All fitness levels are welcome! Bring sneakers, a mat and water. We will bring the music, energy & sweat!
About Shred415:
Say goodbye to one-size-fits all fitness. At Shred415, it’s all about staying true to what your body needs to reach that next level. How do they do it? Through the power of 415—four 15-minute intervals, that is. Each Shred415 class alternates between treadmill drills and floor work, including strength training and cardio bursts. Expert instructors are there to lead, motivate, and challenge you to reach your goals—at a pace that works for you. You select your weights; you set your speed on the treadmill. The result? A workout that is truly designed for you. But don’t think you’ll be coasting—you’ll be burning anywhere from 500 to 1200 calories per class, so expect to work up a serious sweat. (The results are totally worth it.)
We’ve all been there before: new to the fitness scene, trying to find your way. Walking into that first class can be intimidating, especially when it feels like everyone already knows each other. Add on the uncertainty of what to expect in class (and whether you’ll be able to keep up) and you’ve got a recipe for serious self-doubt. Sound familiar?Kick those feelings to the curb, anxious one. At Shred415, it’s a whole new world—one where you’ll find the support you need to reach (and maybe even surpass) your goals. Yes, the classes are intense and challenging. Shred415 is known for being an efficient, effective, and sweat-inducing experience. But it’s so much more than a workout; it’s a remarkable community of individuals who share a drive to not only better themselves, but to help others become their best selves, too. How did Shred415 manage to create such a strong sense of community in an industry that is known for its intimidation factor? Through simple human connection. From their inspiring, motivating instructors to their family-friendly kids’ room, Shred415 has built something special: an environment that promotes camaraderie and support, no matter where you are in your life. This tight-knit community is one of a kind. Stop by on any given Sa
Join us for a Shred415-inspired cardio and strength training workout at Yes Working. All fitness levels are welcome! Bring sneakers, a mat and water. We will bring the music, energy & sweat!
About Shred415:
Say goodbye to one-size-fits all fitness. At Shred415, it’s all about staying true to what your body needs to reach that next level. How do they do it? Through the power of 415—four 15-minute intervals, that is. Each Shred415 class alternates between treadmill drills and floor work, including strength training and cardio bursts. Expert instructors are there to lead, motivate, and challenge you to reach your goals—at a pace that works for you. You select your weights; you set your speed on the treadmill. The result? A workout that is truly designed for you. But don’t think you’ll be coasting—you’ll be burning anywhere from 500 to 1200 calories per class, so expect to work up a serious sweat. (The results are totally worth it.)
We’ve all been there before: new to the fitness scene, trying to find your way. Walking into that first class can be intimidating, especially when it feels like everyone already knows each other. Add on the uncertainty of what to expect in class (and whether you’ll be able to keep up) and you’ve got a recipe for serious self-doubt. Sound familiar?Kick those feelings to the curb, anxious one. At Shred415, it’s a whole new world—one where you’ll find the support you need to reach (and maybe even surpass) your goals. Yes, the classes are intense and challenging. Shred415 is known for being an efficient, effective, and sweat-inducing experience. But it’s so much more than a workout; it’s a remarkable community of individuals who share a drive to not only better themselves, but to help others become their best selves, too. How did Shred415 manage to create such a strong sense of community in an industry that is known for its intimidation factor? Through simple human connection. From their inspiring, motivating instructors to their family-friendly kids’ room, Shred415 has built something special: an environment that promotes camaraderie and support, no matter where you are in your life. This tight-knit community is one of a kind. Stop by on any given Sa
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