Beginners Yoga 6-Week Course July/August 2019
Mon Jul 1, 7:30 PM - Mon Aug 5, 8:45 PM

Have you ever wanted to try yoga, but didn't want to step into the middle of class where people have been practicing for weeks, months, or years?Have you been afraid you would feel lost in a yoga class, even if it welcomes beginners?Let's BEGIN TOGETHER.We welcome you to a class for BEGINNERS ONLY.In this class, you'll learn;* basic poses (asanas) that show up in most classes to help you stretch and strengthen your whole body;* ways to do do each asana in a way that fits your body;* how to breath in a way that helps you de-stress; and* the basic philosophy behind yogaAs a member of this course, you receive:* 6 classes designed to help you feel more confident in your yoga practice.
* Membership in a PRIVATE Facebook group where you will have daily access to ask questions of the instructor, daily short how-to videos on each of the meditations and yoga poses we learn.* You will be eligible for the for 50% off your first month if you choose to sign up after the course to help deepen your practice after our 6 week session ends.

*We will meet weekly from 7:30pm-8:45pm on Monday evenings: July 1, July 8, July 15, July 22, July 29, and August 5