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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

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Day At The Races

on 12:45 PM
at Churchill Downs
700 Central Ave, Louisville, KY 40208
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The Diva’s Blueprint

The Diva’s Blueprint

on Saturday, 25 May, 10:00 AM
at University Club
200 East Brandeis Avenue, Louisville, KY 40208
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Join us for a day fill with confidence boosting classes ranging from our Reflection Class where we will deal with facing our mirror image to our Strut Class that will help with everything from posture to walking with the confidence needed to conquer anything. The Diva’s

25th Annual Jim McKee Youth Football Camp
on Tuesday, 28 May, 9:00 AM
at Scott County Middle School
Turf Field, Georgetown, KY 40324
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*All campers receive a free t-shirt! Instruction from our staff along with many former and current players! *$30 donation requested for the first 100 registrations - all proceeds benefit the weight room project.  Additional HOUSEHOLD siblings are only $15!  Late registr

Healthy Journey for Two - Educational Baby Shower
on Tuesday, 28 May, 1:00 PM
at Park Duvalle Community Health Center Inc
3015 Wilson Avenue, Louisville, KY 40211
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Healthy Journey for Two: Educational Baby Shower!

Healthy Journey for Two - Educational Baby Shower
on Wednesday, 29 May, 1:00 PM
at Family & Children's Place
525 Zane Street, Louisville, KY 40203
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Healthy Journey for Two: Educational Baby Shower!

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on 5:00 PM
at Churchill Downs
700 Central Ave, Louisville, KY 40208
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2019 KENTUCKIANA COLLEGE CAMP TOUR
on Friday, 31 May, 7:00 AM
at Cardinal Stadium (Near)
2800 South Floyd Street, Louisville, KY 40209
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2019 KENTUCKIANA COLLEGE CAMP TOUR

Healthy Journey for Two - Educational Baby Shower
on Friday, 31 May, 10:30 AM
at BsideU for Life
701 West Muhammad Ali Boulevard, Louisville, KY 40203
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Healthy Journey for Two: Educational Baby Shower!

What Every Doctor Should Tell Their Patient Lunch with Dr. Mike Ewald
on Monday, 3 Jun, 12:00 PM
at Romano's Macaroni Grill
401 South Hurstbourne Parkway, Louisville, KY 40222
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Lunch with Dr. Michael Ewald, DC Chiropractic Physician and Nutritional Counselor in Dayton, Ohio "If you don't control your diet and lifestyle, eventually your diet and lifestyle will control you."  Join us for a lunch with Dr. Mike Ewald and others on a journey to be

May and June 2019 Monday Night Beginner's Yoga Classes with Holly King at 502 Hemp
on Monday, 3 Jun, 6:00 PM
at 502 Hemp
201 Moser Rd, Louisville, KY 40223
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Join Holly (Goodyear) King, RYT 200 Hr Yoga Instructor, this May and June on Monday Nights at 6pm for Beginner's Yoga at 502 Hemp! Holly will lead you through the basic foundational structures of postures, breath work and meditation and stretches that will be benefici

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